Georgia has made these famous, but variations can be found at programs across the country.

The drill consists of five stations: a shuttle drill station, a running station, a footwork station, a crouching station and a wrestling mat.

Players rotate between stations in groups.

If one group is too slow getting to their next station, all groups must go back and start over.

The group on the wrestling mat is subjected to various kinds of torture, including, but not limited to, up-downs, monkey rolls and burpees.

While the physical aspect of this hour to hour-and-a-half long event is tough enough, judging from the number of times players vomit during the process, coaches like to add a little mental edge by starting them at some ungodly hour, such as 5 a.m.

That's not wake-up time, or time to get dressed, or time to get some tape.

That's 5 a.m., ready to suffer on the field.

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